Clam Wiffle

Posted in Quick & Easy

Clam Wiffle SERVES 2 -3

This came from an early edition of Peg Bracken's, I Hate To Cook Book. It seems to be missing from the later version. I've searched the internet for "wiffles" and there don't seem to be any.... so here is one. Seems to me you could replace the few clams with just about anything you like. If you do and you like it, please let me know:)

Ingredients for Clam Wiffle:

  • 1 cup milk
  • 12 saltine crackers (I use wheatsworth)
  • 1/4 cup melted butter
  • 1 (6 1/2 ounce) can minced clams, drained
  • 2 tablespoons minced onions
  • 1 tablespoon minced green pepper
  • 1/4 teaspoon Worcestershire sauce
  • 1 dash salt
  • fresh ground black pepper
  • 2 eggs, beaten

Preparation of Clam Wiffle:

  1. Soak crumbled crackers in milk for a few minutes.
  2. Add everything else, eggs last.
  3. Pour into small (1 quart) greased casserole dish and bake at 350 degrees for 45 minutes uncovered.

Nutrition of Clam Wiffle:

Nutrition Facts Serving Size 1 (326g) Recipe makes 2 servings Calories 574 Calories from Fat 326 (56%) Amount Per Serving %DV Total Fat 36.3g 55% Saturated Fat 19.4g 96% Monounsaturated Fat 10.6g Polyunsaturated Fat 2.5g Trans Fat 0.7g Cholesterol 351mg 117% Sodium 674mg 28% Potassium 892mg 25% Total Carbohydrate 24.9g 8% Dietary Fiber 0.8g 3% Sugars 1.1g Protein 35.9g 71% Vitamin A 1695mcg 33% Vitamin B6 0.3mg 13% Vitamin B12 92.2mcg 1536% Vitamin C 26mg 44% Vitamin E 2mcg 7% Calcium 278mg 27% Iron 27mg 154% detailed view... how is this calculated?

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